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Health condition · 50 recipes

🍼 Breastfeeding

Nourishing, energy-dense meals to support new mums.

Energy-denseIron & proteinWhole foods

Wholesome recipes to help nursing mums stay nourished and energised through the postpartum months.

Breastfeeding recipes

🍗 Crispy Air-Fryer Chicken Tenders Delight Chicken & Meat
High Protein

Crispy Air-Fryer Chicken Tenders Delight

Enjoy these crunchy air-fryer chicken tenders that are healthy and packed with fla...

⏱ 25 min 🔥 220 cal ★ 4.8
🍗 Crispy Air-Fryer Buffalo Chicken Wings Chicken & Meat
High Protein

Crispy Air-Fryer Buffalo Chicken Wings

Enjoy guilt-free crispy buffalo chicken wings made in the air fryer. Perfect for g...

⏱ 35 min 🔥 220 cal ★ 4.8
🍗 Crispy Air-Fryer Chicken Thighs to Satisfy Cravings Chicken & Meat
High Protein

Crispy Air-Fryer Chicken Thighs to Satisfy Cravings

Juicy chicken thighs with a crispy exterior made effortlessly in the air fryer. Pe...

⏱ 35 min 🔥 230 cal ★ 4.8
🍗 Crispy Air-Fryer Honey Garlic Chicken Bites Chicken & Meat
High Protein

Crispy Air-Fryer Honey Garlic Chicken Bites

Indulge in these crispy, juicy honey garlic chicken bites that are quick and easy...

⏱ 25 min 🔥 200 cal ★ 4.8
🍗 Crispy Air-Fryer Beef Strips with Zesty Seasoning Chicken & Meat
High Protein

Crispy Air-Fryer Beef Strips with Zesty Seasoning

Enjoy these crispy beef strips, seasoned to perfection and cooked in the air fryer...

⏱ 25 min 🔥 250 cal ★ 4.8
🍗 Crispy Air-Fryer Chicken Meatballs Chicken & Meat
High Protein

Crispy Air-Fryer Chicken Meatballs

These air-fryer chicken meatballs are juicy, flavorful, and perfectly crispy, maki...

⏱ 25 min 🔥 180 cal ★ 4.8
🍗 Crispy Air-Fryer Chicken Schnitzel Delight Chicken & Meat
High Protein

Crispy Air-Fryer Chicken Schnitzel Delight

Enjoy a healthier twist on classic chicken schnitzel, perfectly crispy and easy to...

⏱ 25 min 🔥 320 cal ★ 4.8
🥔 Crispy Air-Fryer Ranch Chickpeas Snacks & Chips
High Protein

Crispy Air-Fryer Ranch Chickpeas

Snack on these crunchy, flavorful air-fryer ranch chickpeas – the perfect healthy...

⏱ 25 min 🔥 120 cal ★ 4.8
🧆 Crispy Air-Fryer Chickpea Nuggets Plant-Based
Vegan

Crispy Air-Fryer Chickpea Nuggets

These chickpea nuggets are a healthy, crispy snack that everyone will love! Perfec...

⏱ 25 min 🔥 150 cal ★ 4.8