Evidence-based · Dietitian-reviewed · Independently tested Guides Reviews Newsletter
High Protein

Crispy Air-Fryer Honey Garlic Chicken Bites

Indulge in these crispy, juicy honey garlic chicken bites that are quick and easy to make in your air fryer!

Crispy Air-Fryer Honey Garlic Chicken Bites
10mPrep
15mCook
200Calories
4Serves
EasyLevel

These air-fryer honey garlic chicken bites are the perfect combination of crispy and tender, delivering an explosion of flavor in every bite. Whether you're looking for a satisfying dinner option or a delightful party appetizer, this recipe will impress your family and friends.

By using the air fryer, you can achieve that perfect crunch without the need for excessive oil, making these bites a healthier alternative to traditional fried chicken. With simple ingredients and easy preparation, this dish is ideal for busy weeknights or meal prep.

Ingredients

  • 1 lb (450g) boneless chicken breast, cut into bite-sized pieces
  • 2 tbsp honey
  • 3 tbsp low-sodium soy sauce
  • 2 cloves garlic, minced
  • 1 tbsp apple cider vinegar
  • 1 tsp ginger, grated
  • 1/2 tsp black pepper
  • 1/2 cup whole wheat breadcrumbs
  • 1/4 tsp paprika

Method

  1. In a large bowl, combine honey, soy sauce, minced garlic, apple cider vinegar, ginger, and black pepper. Mix well.
  2. Add the chicken pieces to the marinade, stirring to coat evenly. Let it marinate for at least 10 minutes.
  3. Preheat the air fryer to 200°C (400°F) for 5 minutes.
  4. In a separate bowl, mix breadcrumbs and paprika. Coat each marinated chicken piece in the breadcrumb mixture.
  5. Place the coated chicken bites in the air fryer basket in a single layer. Cook for 10-12 minutes, flipping halfway through until golden brown and crispy.
  6. Serve warm with your choice of dipping sauce.

Pro tips for maximum crisp

  • For extra crispiness, spray the coated chicken lightly with cooking spray before air frying.
  • Store leftovers in an airtight container in the fridge for up to 3 days; reheat in the air fryer for 3-4 minutes to regain crispiness.
  • Experiment with different spices in the breadcrumb mixture, such as Italian herbs or chili powder, for varied flavor profiles.

You might also like