Evidence-based · Dietitian-reviewed · Independently tested Guides Reviews Newsletter
Home › Diet
Diet · 48 recipes

💪 High-Protein

Protein-packed recipes for muscle and satiety.

20g+ proteinLean sourcesMuscle-friendly

Recipes built around lean protein to support training and appetite control.

High-Protein recipes

🍗 Crispy Air-Fryer Chicken Katsu Delight Chicken & Meat
High Protein

Crispy Air-Fryer Chicken Katsu Delight

Enjoy a healthy twist on classic chicken katsu, perfectly crispy and guilt-free th...

⏱ 25 min 🔥 320 cal ★ 4.9
🧆 Crispy Air-Fryer Tofu Bites: Crunchy & Flavorful Plant-Based
Vegan

Crispy Air-Fryer Tofu Bites: Crunchy & Flavorful

These crispy air-fryer tofu bites are packed with flavor and perfect for snacking...

⏱ 25 min 🔥 150 cal ★ 4.9
🧆 Crispy Air-Fryer Paneer Tikka Delight Plant-Based
High Protein

Crispy Air-Fryer Paneer Tikka Delight

Savor the flavors of India with this healthy, crispy air-fryer paneer tikka, perfe...

⏱ 35 min 🔥 180 cal ★ 4.9
🧆 Crispy Chickpea Tacos in the Air Fryer Plant-Based
Vegan

Crispy Chickpea Tacos in the Air Fryer

These air-fryer crispy chickpea tacos are a delightful, healthy twist on a classic...

⏱ 25 min 🔥 250 cal ★ 4.9
🍤 Crispy Coconut-Crusted Shrimp Delight Seafood
High Protein

Crispy Coconut-Crusted Shrimp Delight

Enjoy these crispy coconut-crusted shrimp, perfect for a healthy snack or meal tha...

⏱ 25 min 🔥 220 cal ★ 4.9
🍤 Crispy Lemon Garlic Shrimp Skewers in the Air Fryer Seafood
High Protein

Crispy Lemon Garlic Shrimp Skewers in the Air Fryer

Juicy shrimp marinated in zesty lemon and garlic, cooked to crispy perfection in y...

⏱ 25 min 🔥 150 cal ★ 4.9
🍤 Crispy Air-Fryer Bang Bang Shrimp (Light & Healthy) Seafood
High Protein

Crispy Air-Fryer Bang Bang Shrimp (Light & Healthy)

Enjoy a lighter twist on bang bang shrimp that's crispy, flavorful, and guilt-free...

⏱ 27 min 🔥 220 cal ★ 4.9
🥯 Crispy Air-Fryer Egg and Veggie Breakfast Bites Breakfast
High Protein

Crispy Air-Fryer Egg and Veggie Breakfast Bites

Start your day right with these crispy, protein-packed egg and veggie bites, perfe...

⏱ 20 min 🔥 120 cal ★ 4.9
🥯 Crispy Air-Fryer Breakfast Egg Muffins Breakfast
High Protein

Crispy Air-Fryer Breakfast Egg Muffins

Start your day right with crispy egg muffins packed with protein and veggies, made...

⏱ 25 min 🔥 120 cal ★ 4.9