Crispy Air-Fryer Chicken Katsu Delight

If you're craving a crispy chicken katsu but want to keep things healthy, this air fryer version is the perfect solution. It combines tender chicken breast with a crunchy coating, all while using minimal oil for a guilt-free meal.

Perfect for busy weeknights or meal prep, this dish is not only delicious but also packed with protein. Pair it with a side salad or steamed veggies for a complete meal that everyone will love!

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup whole wheat breadcrumbs
• 1/2 cup panko breadcrumbs
• 2 eggs, beaten
• 1/2 cup whole wheat flour
• 1 tsp garlic powder
• 1 tsp salt
• 1/2 tsp black pepper
• Cooking spray

Method

1. Preheat air fryer to 200°C (400°F).
2. Pound the chicken breasts to an even thickness for uniform cooking.
3. Set up a breading station: Place flour, beaten eggs, and a mix of whole wheat and panko breadcrumbs in separate shallow dishes.
4. Season the flour with garlic powder, salt, and pepper. Dredge each chicken breast in flour, dip in egg, then coat with breadcrumbs.
5. Spray the air fryer basket lightly with cooking spray and place the breaded chicken in a single layer, ensuring they do not touch.
6. Air fry for 12-15 minutes, or until the chicken is golden brown and cooked through, flipping halfway for even crispiness.