Crispy Air-Fryer Tilapia with Herbs

This air-fryer crispy tilapia recipe is a game-changer for anyone seeking a quick, healthy meal. The tilapia fillets are coated with a delicious blend of herbs and spices, delivering a satisfying crunch without the excess oil.

Perfect for busy weeknights or meal prep, this dish is not only nutritious but also high in protein. With the air fryer, you can achieve that golden crispy texture while keeping the calories low, making it a fantastic choice for health-conscious eaters.

Ingredients

• 4 tilapia fillets (about 150g each)
• 1 cup whole wheat breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried parsley
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon olive oil spray

Method

1. Preheat the air fryer to 200°C (400°F).
2. In a bowl, combine breadcrumbs, garlic powder, onion powder, parsley, paprika, salt, and pepper.
3. Spray the tilapia fillets lightly with olive oil and coat them evenly with the breadcrumb mixture.
4. Place the coated fillets in the air fryer basket in a single layer and cook for 10-12 minutes, flipping halfway through, until golden brown.
5. Remove the fillets and let them rest for a minute before serving.