Crispy Air-Fryer Egg and Veggie Breakfast Bites

These air-fryer egg and veggie breakfast bites are the perfect solution for busy mornings. Packed with protein and nutrients, they will keep you satisfied and energized throughout the day.

Ideal for meal prep, they can be customized with your favorite vegetables and spices, making them a versatile option for everyone, including those on a healthy eating journey.

Ingredients

• 4 large eggs
• 1 cup spinach, chopped
• 1/2 bell pepper, diced
• 1/4 cup onion, finely chopped
• 1/4 cup shredded low-fat cheese
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Cooking spray or 1 tsp olive oil

Method

1. Preheat the air fryer to 180°C (360°F).
2. In a mixing bowl, whisk together the eggs, garlic powder, salt, and pepper.
3. Add the chopped spinach, bell pepper, onion, and cheese to the egg mixture, stirring until well combined.
4. Spray the air fryer basket with cooking spray or lightly brush with olive oil.
5. Pour the mixture into silicone muffin cups and place them in the air fryer basket.
6. Cook for 10 minutes at 180°C (360°F) until the bites are set and golden brown.