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High Protein

Crispy Air-Fryer Breakfast Egg Muffins

Start your day right with crispy egg muffins packed with protein and veggies, made effortlessly in your air fryer.

Crispy Air-Fryer Breakfast Egg Muffins
10mPrep
15mCook
120Calories
6Serves
EasyLevel

These air-fryer breakfast egg muffins are the perfect solution for busy mornings. Packed with protein and vegetables, they’re not only nutritious but also incredibly easy to make.

Whether you need a quick breakfast on-the-go or a healthy option for brunch, these muffins are versatile and delicious. Customize them with your favorite ingredients for a meal that suits your taste and dietary needs.

Ingredients

  • 6 large eggs
  • 1/2 cup spinach, chopped
  • 1/4 cup bell pepper, diced
  • 1/4 cup onion, finely chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup low-fat cheese, shredded
  • Salt and pepper to taste
  • 1 teaspoon olive oil (optional for greasing)

Method

  1. Preheat the air fryer to 180°C (360°F).
  2. In a mixing bowl, whisk together the eggs, salt, and pepper until well combined.
  3. Stir in the spinach, bell pepper, onion, cherry tomatoes, and cheese.
  4. Lightly grease muffin cups with olive oil and pour the egg mixture evenly into each cup.
  5. Air fry for 12-15 minutes or until the egg muffins are set and slightly golden.
  6. Let cool for a few minutes, then gently remove and serve warm.

Pro tips for maximum crisp

  • For extra crispiness, air fry in a single layer and avoid overfilling muffin cups.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Try adding cooked bacon or sausage for a heartier version.

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