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High Protein

Crispy Air-Fryer Paneer Tikka Delight

Savor the flavors of India with this healthy, crispy air-fryer paneer tikka, perfect for a nutritious snack or appetizer.

Crispy Air-Fryer Paneer Tikka Delight
20mPrep
15mCook
180Calories
4Serves
EasyLevel

Discover the joy of making paneer tikka in an air fryer, where you can achieve that perfect crispiness without deep frying. This recipe is a healthy twist on a classic favorite, featuring marinated paneer cubes that are flavorful and satisfying.

Ideal for those seeking a plant-based snack or appetizer, this crispy paneer tikka is not only delicious but also packed with protein. Perfect for family gatherings or a cozy night in, it will surely impress both vegetarians and non-vegetarians alike.

Ingredients

  • 200g paneer, cubed
  • 1/2 cup yogurt, plain and low-fat
  • 1 tablespoon ginger-garlic paste
  • 1 tablespoon tandoori masala
  • 1 teaspoon turmeric powder
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • Salt to taste
  • Bell peppers and onions, cut into chunks (optional)

Method

  1. In a bowl, mix yogurt, ginger-garlic paste, tandoori masala, turmeric powder, lemon juice, olive oil, and salt to create a marinade.
  2. Add paneer cubes (and optional vegetables) to the marinade, ensuring they are fully coated, and let it marinate for at least 20 minutes.
  3. Preheat your air fryer to 200°C (400°F).
  4. Place the marinated paneer and vegetables in the air fryer basket in a single layer.
  5. Cook for 12-15 minutes, flipping halfway through, until crispy and golden brown.
  6. Serve hot with mint chutney or yogurt dip.

Pro tips for maximum crisp

  • For maximum crispiness, ensure the paneer is well-coated with marinade and avoid overcrowding the air fryer basket.
  • Store leftover paneer tikka in an airtight container in the refrigerator for up to 2 days; reheat in the air fryer for best results.
  • Experiment with different vegetables like zucchini or mushrooms for added flavor and nutrition.

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