Crispy Air-Fryer Chickpea Nuggets

These air-fryer chickpea nuggets are the ultimate healthy snack, delivering a satisfying crunch without all the added oil. Packed with protein and fiber, they are perfect for kids and adults alike.

Whether you're looking for a quick appetizer or a nutritious snack, these nuggets are incredibly easy to prepare. With minimal ingredients, they are a great option for meal prep and can be enjoyed with your favorite dips.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/2 cup rolled oats
• 1/4 cup nutritional yeast
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 1 tbsp olive oil (optional)
• 1/2 tsp smoked paprika
• 1/4 cup fresh parsley, chopped (optional)

Method

1. Preheat the air fryer to 200°C (400°F).
2. In a food processor, combine the chickpeas, oats, nutritional yeast, garlic powder, onion powder, salt, pepper, smoked paprika, and parsley. Blend until smooth.
3. Form the mixture into nugget shapes, about 1-2 inches in size.
4. Lightly coat the air fryer basket with olive oil spray, if using. Place the nuggets in a single layer in the basket.
5. Air fry the nuggets for 10-12 minutes or until golden brown and crispy, shaking the basket halfway through.
6. Serve warm with your favorite dipping sauce.