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High Protein

Crispy Air-Fryer Buffalo Chicken Wings

Enjoy guilt-free crispy buffalo chicken wings made in the air fryer. Perfect for game day or a protein-packed snack!

Crispy Air-Fryer Buffalo Chicken Wings
10mPrep
25mCook
220Calories
4Serves
EasyLevel

Buffalo chicken wings are a classic favorite, but they often come with a hefty dose of calories and unhealthy fats. This air fryer version lets you indulge without the guilt, providing a crispy texture and bold flavor using minimal oil.

Perfect for health-conscious individuals or anyone looking to enjoy a delicious snack, these wings deliver all the flavor you crave, making them ideal for game day gatherings or a satisfying weeknight dinner.

Ingredients

  • 2 lbs chicken wings, trimmed
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 cup buffalo sauce
  • 1 tbsp unsalted butter, melted

Method

  1. In a large bowl, combine chicken wings with olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Toss to coat evenly.
  2. Preheat the air fryer to 200°C (400°F).
  3. Arrange the wings in a single layer in the air fryer basket. Cook for 25 minutes, shaking the basket halfway through.
  4. In a separate bowl, mix buffalo sauce with melted butter. Once the wings are cooked, toss them in the sauce until well coated.
  5. Serve immediately with your choice of healthy dipping sauce or veggies.

Pro tips for maximum crisp

  • For maximum crispiness, make sure the wings are completely dry before seasoning.
  • Store leftover wings in an airtight container in the fridge for up to 3 days, reheating in the air fryer for best results.
  • Experiment with different sauces like teriyaki or lemon pepper for unique flavor variations.

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