Evidence-based · Dietitian-reviewed · Independently tested Guides Reviews Newsletter
Home › Health condition
Health condition · 50 recipes

🍼 Breastfeeding

Nourishing, energy-dense meals to support new mums.

Energy-denseIron & proteinWhole foods

Wholesome recipes to help nursing mums stay nourished and energised through the postpartum months.

Breastfeeding recipes

🧆 Crispy Air-Fryer Tofu Nuggets Plant-Based
Vegan

Crispy Air-Fryer Tofu Nuggets

These crispy air-fryer tofu nuggets are the perfect healthy snack or meal option t...

⏱ 35 min 🔥 150 cal ★ 4.7
🍤 Crispy Air-Fryer Salmon Fillets with Herb Crust Seafood
High Protein

Crispy Air-Fryer Salmon Fillets with Herb Crust

Enjoy perfectly crispy salmon fillets with a flavorful herb crust, made easily in...

⏱ 22 min 🔥 280 cal ★ 4.7
🍤 Crispy Cajun Salmon Bites in the Air Fryer Seafood
High Protein

Crispy Cajun Salmon Bites in the Air Fryer

Savor these crispy cajun salmon bites, perfect for a healthy snack or meal. Bursti...

⏱ 20 min 🔥 220 cal ★ 4.7
🍤 Crispy Air-Fryer Fish and Chips Delight Seafood
High Protein

Crispy Air-Fryer Fish and Chips Delight

Enjoy a healthier twist on a classic with our crispy air-fryer fish and chips, per...

⏱ 35 min 🔥 350 cal ★ 4.7
🥯 Crispy Air-Fryer Banana Oat Cookies Breakfast
Vegan

Crispy Air-Fryer Banana Oat Cookies

Delicious, crispy banana oat cookies made in the air fryer for a healthy breakfast...

⏱ 20 min 🔥 100 cal ★ 4.7
🥯 Crispy Protein-Packed Oat Bars in the Air Fryer Breakfast
High Protein

Crispy Protein-Packed Oat Bars in the Air Fryer

Start your day with these crispy, nutritious air-fryer protein oat bars that are e...

⏱ 25 min 🔥 180 cal ★ 4.7
🥯 Crispy Air-Fryer Breakfast Burrito Delight Breakfast
High Protein

Crispy Air-Fryer Breakfast Burrito Delight

Start your day with a crispy air-fryer breakfast burrito packed with protein and f...

⏱ 22 min 🔥 300 cal ★ 4.7
🍗 Crispy Air-Fryer Chicken Drumsticks Delight Chicken & Meat
High Protein

Crispy Air-Fryer Chicken Drumsticks Delight

Enjoy succulent, crispy chicken drumsticks made healthy in your air fryer. Perfect...

⏱ 40 min 🔥 180 cal ★ 4.6
🍗 Zesty Air-Fryer Lemon Pepper Wings Chicken & Meat
High Protein

Zesty Air-Fryer Lemon Pepper Wings

Delight in crispy, flavorful lemon pepper wings made healthy in your air fryer. Pe...

⏱ 40 min 🔥 250 cal ★ 4.6