High Protein
Crispy Air-Fryer Breakfast Burrito Delight
Start your day with a crispy air-fryer breakfast burrito packed with protein and flavor. A quick and healthy option for busy mornings!
This air-fryer breakfast burrito is a game-changer for your morning routine. With crispy edges and a flavorful filling, it's a delicious way to fuel your day.
Perfect for anyone looking to enjoy a healthy, protein-rich breakfast without the hassle of frying. Quick to prepare and easy to customize, this recipe is ideal for busy individuals and families alike.
Ingredients
- 2 large whole wheat tortillas
- 4 large eggs
- 1/2 cup black beans, rinsed
- 1/2 cup diced bell pepper
- 1/4 cup shredded low-fat cheese
- 1/4 teaspoon cumin
- 1/4 teaspoon paprika
- Salt and pepper to taste
- Olive oil spray
Method
- 1. In a bowl, whisk the eggs and season with cumin, paprika, salt, and pepper.
- 2. In a non-stick pan, lightly sauté the bell pepper until soft, then add the black beans and stir until heated through.
- 3. Scramble the seasoned eggs in the pan until fully cooked, then combine with the bell pepper and black beans.
- 4. Lay out each tortilla, add the filling, and sprinkle cheese on top. Roll tightly to form a burrito.
- 5. Spray the outside of each burrito lightly with olive oil and place them in the air fryer basket.
- 6. Air fry at 180°C (360°F) for 10-12 minutes, flipping halfway through, until crispy and golden.
Pro tips for maximum crisp
- For extra crispiness, ensure the tortillas are sprayed evenly with oil.
- Store leftover burritos in an airtight container in the fridge for up to 3 days.
- Feel free to customize your burrito with your favorite veggies or spices!
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