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High Protein

Crispy Air-Fryer Chicken Drumsticks Delight

Enjoy succulent, crispy chicken drumsticks made healthy in your air fryer. Perfect for family dinners or meal prep.

Crispy Air-Fryer Chicken Drumsticks Delight
10mPrep
30mCook
180Calories
4Serves
EasyLevel

Crispy air-fryer chicken drumsticks are a game changer for healthy eating! With a crispy exterior and juicy interior, these drumsticks provide the satisfaction of fried chicken without the extra oil and calories.

Ideal for families or anyone looking for a quick and nutritious meal, this recipe is easy to whip up in the air fryer. With minimal prep time, you can enjoy delicious, protein-packed drumsticks that fit perfectly into a balanced diet.

Ingredients

  • 8 chicken drumsticks
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried parsley

Method

  1. In a large bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, black pepper, and dried parsley.
  2. Add chicken drumsticks to the bowl and toss to coat evenly with the spice mixture.
  3. Preheat the air fryer to 200°C (400°F).
  4. Arrange the drumsticks in a single layer in the air fryer basket.
  5. Cook for 25-30 minutes, flipping halfway through, until the internal temperature reaches 75°C (165°F).
  6. Let rest for 5 minutes before serving to allow the juices to settle.

Pro tips for maximum crisp

  • For maximum crispiness, pat the drumsticks dry with paper towels before seasoning.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Try adding your favorite spices or herbs for variations in flavor.

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