Evidence-based · Dietitian-reviewed · Independently tested Guides Reviews Newsletter
High Protein

Zesty Air-Fryer Lemon Pepper Wings

Delight in crispy, flavorful lemon pepper wings made healthy in your air fryer. Perfect for game day or a quick weeknight dinner!

Zesty Air-Fryer Lemon Pepper Wings
15mPrep
25mCook
250Calories
4Serves
EasyLevel

These air-fryer lemon pepper wings are a game-changer for health-conscious chicken lovers. Packed with zesty flavor and crispy goodness, they are perfect for satisfying your cravings without the guilt.

Whether you’re hosting a party or looking for a quick meal, these wings are a fantastic choice. The air fryer ensures they are cooked to perfection with minimal oil, making them a healthier alternative to traditional fried wings.

Ingredients

  • 2 lbs chicken wings
  • 2 tbsp olive oil
  • 1 tsp lemon zest
  • 1 tbsp lemon juice
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp paprika

Method

  1. In a large bowl, combine olive oil, lemon zest, lemon juice, black pepper, garlic powder, onion powder, salt, and paprika. Mix well.
  2. Add chicken wings to the bowl and toss until evenly coated with the seasoning mixture.
  3. Preheat your air fryer to 200°C (400°F).
  4. Place the wings in the air fryer basket in a single layer. Cook for 20-25 minutes, flipping halfway through.
  5. Once crispy and golden, remove from the air fryer and let rest for a few minutes before serving.
  6. Enjoy your crispy lemon pepper wings with a side of healthy dipping sauce!

Pro tips for maximum crisp

  • For extra crispiness, pat the chicken wings dry with paper towels before seasoning.
  • Store leftovers in an airtight container in the fridge for up to 3 days; reheat in the air fryer for best results.
  • Try adding cayenne pepper for a spicy kick or herbs for variation in flavor.

You might also like