Crispy Air-Fryer Cauliflower Wings

Crispy air-fryer cauliflower wings are the perfect alternative to traditional fried wings, providing all the crunch without the added calories. This recipe is ideal for anyone looking to enjoy a healthier, plant-based snack that doesn’t compromise on flavor.

With a simple blend of spices and a quick cook in the air fryer, these wings transform ordinary cauliflower into a delicious treat. Perfect for parties, game days, or a nutritious snack any time of the day!

Ingredients

• 1 medium head of cauliflower, cut into florets
• 1 cup whole wheat flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1 cup unsweetened almond milk
• 1 cup whole grain breadcrumbs
• Cooking spray or 1 tablespoon olive oil

Method

1. Preheat the air fryer to 200°C (400°F).
2. In a bowl, mix the flour, garlic powder, onion powder, smoked paprika, and salt. Gradually whisk in the almond milk until smooth.
3. Dip each cauliflower floret into the batter, allowing excess to drip off, then coat it with breadcrumbs.
4. Place the coated florets in the air fryer basket and lightly spray or drizzle with olive oil. Cook for 12-15 minutes, shaking halfway through.
5. Once crispy and golden brown, remove from the air fryer and serve with your favorite dipping sauce.