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Crispy Air-Fryer Cauliflower Steaks

Savor the crispy goodness of air-fried cauliflower steaks, seasoned perfectly for a healthy, flavorful dish.

Crispy Air-Fryer Cauliflower Steaks
10mPrep
15mCook
80Calories
4Serves
EasyLevel

These air-fryer roasted cauliflower steaks are a game changer for anyone looking to enjoy a healthy and satisfying meal without the extra calories. With their crispy exterior and tender interior, they make a perfect main or side dish for any meal.

Ideal for vegans and those on a plant-based diet, this recipe is not only nutritious but also incredibly easy to make. The air fryer ensures that the cauliflower achieves that perfect crunch without the need for excessive oil, allowing the natural flavors to shine through.

Ingredients

  • 1 large head of cauliflower
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon nutritional yeast
  • 1 tablespoon lemon juice
  • Fresh parsley for garnish

Method

  1. Preheat the air fryer to 200°C (400°F).
  2. Slice the cauliflower head into 1-inch thick steaks, making about 4-6 steaks.
  3. In a bowl, mix olive oil, garlic powder, smoked paprika, salt, black pepper, and nutritional yeast.
  4. Brush both sides of the cauliflower steaks with the oil mixture.
  5. Arrange the steaks in the air fryer basket in a single layer and cook for 12-15 minutes, flipping halfway through until golden and crispy.
  6. Remove from the air fryer, drizzle with lemon juice, and garnish with fresh parsley before serving.

Pro tips for maximum crisp

  • For extra crispiness, ensure the cauliflower steaks are dry before applying oil.
  • Store leftover steaks in an airtight container in the fridge for up to 3 days; reheat in the air fryer for best results.
  • Try adding different spices like cumin or curry powder for a unique flavor twist.

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