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Health condition · 34 recipes
🌷 Menopause
Calcium, protein and phytoestrogen-rich foods for the transition.
Calcium-richHigh proteinPhytoestrogens
Recipes rich in calcium, protein and phytoestrogens to support women through menopause.
Menopause recipes
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Veggies
Veggies
Snack
Crispy Air-Fryer Asparagus with Parmesan
Enjoy this crispy air-fryer asparagus topped with parmesan for a healthy, deliciou...
⏱ 15 min
🔥 80 cal
★ 4.6
🥦
Veggies
Veggies
Vegan
Crispy Air-Fryer Corn Ribs: A Healthy Delight
Enjoy these crispy air-fryer corn ribs, bursting with flavor and perfect for a hea...
⏱ 25 min
🔥 120 cal
★ 4.6
🥦
Veggies
Veggies
Vegan
Crispy Air-Fryer Tofu & Veggie Bowl Delight
Enjoy a colorful and nutritious crisp bowl with air-fried tofu and veggies, perfec...
⏱ 30 min
🔥 300 cal
★ 4.6
🍤
Seafood
Seafood
High Protein
Crispy Air-Fryer Fish Fingers for a Healthy Snack
Enjoy crispy, golden fish fingers made healthy in your air fryer. Perfect for kids...
⏱ 22 min
🔥 230 cal
★ 4.6
🍤
Seafood
Seafood
High Protein
Crispy Air-Fryer Garlic Butter Shrimp Delight
Savor the flavor of these crispy garlic butter shrimp, perfect for a quick and hea...
⏱ 18 min
🔥 200 cal
★ 4.6
🍤
Seafood
Seafood
High Protein
Crispy Air-Fryer Panko Cod Fillets
Enjoy tender cod fillets coated in crunchy panko for a satisfying meal that's quic...
⏱ 22 min
🔥 220 cal
★ 4.6
🍤
Seafood
Seafood
High Protein
Crispy Air-Fryer Tuna Patties
These crispy air-fryer tuna patties are a healthy, protein-packed meal perfect for...
⏱ 25 min
🔥 200 cal
★ 4.6