Crispy Air-Fryer Tofu & Veggie Bowl Delight

This crispy air-fryer tofu and veggie bowl is a vibrant and satisfying dish that comes together in minutes. Packed with protein and fiber, it’s perfect for anyone looking for a healthy meal option that doesn’t compromise on flavor.

Whether you're a tofu enthusiast or new to plant-based meals, this recipe offers a delightful crunch with every bite. Customizable with your favorite vegetables, it’s an easy go-to for busy weeknights or meal prep.

Ingredients

• 1 block firm tofu, pressed and cubed
• 1 cup broccoli florets
• 1 bell pepper, diced
• 1 cup carrots, julienned
• 2 tablespoons soy sauce (low sodium)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Method

1. Preheat the air fryer to 200°C (400°F).
2. In a bowl, toss the cubed tofu with olive oil, soy sauce, garlic powder, smoked paprika, salt, and pepper until evenly coated.
3. Add the broccoli, bell pepper, and carrots to the bowl, mixing well to coat the vegetables with the seasoning.
4. Place the tofu and vegetable mixture in the air fryer basket in a single layer. Air fry for 15 minutes, shaking the basket halfway through for even crispiness.
5. Once cooked, check if the tofu is golden and crispy. Serve in bowls and enjoy!