Snack
Crispy Air-Fryer Asparagus with Parmesan
Enjoy this crispy air-fryer asparagus topped with parmesan for a healthy, delicious snack or side dish.
🩺 Fatty Liver
🩺 Diabetes-Friendly
🩺 Heart-Healthy
🩺 Weight Loss
🩺 High Blood Pressure
🩺 Gut Health
🩺 High Cholesterol
🩺 Acid Reflux
🩺 Joint & Inflammation
🩺 Menopause
🩺 Pregnancy
🩺 Family Meals
🥑 Keto
🥩 Low-Carb
🔥 Low-Calorie
This air-fryer asparagus with parmesan is a game changer for your snack routine. With its crispy texture and rich flavors, it's perfect for any veggie lover looking to add a nutritious option to their meal plan.
It's simple to make and requires minimal oil, making it an ideal choice for anyone pursuing a healthy lifestyle. Great as an appetizer, side dish, or even a guilt-free snack!
Ingredients
- 1 bunch of asparagus (about 200g)
- 1 tablespoon olive oil
- 1/4 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice
Method
- Preheat the air fryer to 200°C (400°F).
- Wash the asparagus and trim the ends. Pat dry with a paper towel.
- In a bowl, toss the asparagus with olive oil, garlic powder, salt, and black pepper until evenly coated.
- Arrange the asparagus in a single layer in the air fryer basket. Air fry for 7-8 minutes.
- Sprinkle grated parmesan cheese over the asparagus and air fry for an additional 2 minutes until the cheese is melted and crispy.
- Remove from air fryer, drizzle with lemon juice, and serve immediately.
Pro tips for maximum crisp
- For maximum crispiness, ensure the asparagus is dry before tossing with oil.
- Store leftover asparagus in an airtight container in the fridge for up to 2 days.
- Try adding different spices or nutritional yeast for variations in flavor.
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