Crispy Air-Fryer Sweet Potato Tots

Sweet potato tots are a delightful twist on a classic favorite, and making them in the air fryer means less oil and maximum crunch. Packed with nutrients, these tots are perfect for both kids and adults looking for a healthy snack option.

With their naturally sweet flavor and crispy exterior, these sweet potato tots are not only delicious but also a great way to sneak in some veggies. Enjoy them as a snack, a side dish, or even a party appetizer!

Ingredients

• 2 medium sweet potatoes, peeled and cubed
• 1/2 cup whole wheat flour
• 1/4 cup grated Parmesan cheese (optional)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp paprika
• Salt and pepper to taste
• 1 tbsp olive oil (optional for extra crispiness)
• Cooking spray

Method

1. Preheat the air fryer to 200°C (400°F).
2. Boil sweet potato cubes in salted water until tender, about 10 minutes, then drain and let cool.
3. In a bowl, mash the sweet potatoes and mix in flour, cheese, garlic powder, onion powder, paprika, salt, and pepper until combined.
4. Form the mixture into small tot shapes and place them on a parchment-lined tray.
5. Spray lightly with cooking spray and place in the air fryer basket in a single layer.
6. Cook for 12-15 minutes, shaking the basket halfway through, until golden and crispy.