Crispy Air-Fryer Chicken Nuggets Made Healthy

These air-fryer chicken nuggets are a game-changer for anyone looking to enjoy a healthier version of a classic favorite. Using lean chicken breast and a light coating, they come out perfectly crispy without the guilt.

Ideal for busy families or health-conscious individuals, these nuggets are quick to prepare and great for meal prep. Serve them with a side of veggies or your favorite dipping sauce for a balanced meal everyone will enjoy.

Ingredients

• 1 lb (450g) chicken breast, cut into bite-sized pieces
• 1 cup whole wheat breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1 egg, beaten
• 1 tbsp olive oil

Method

1. Preheat the air fryer to 200°C (400°F).
2. In a bowl, combine whole wheat breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Dip each chicken piece into the beaten egg, then coat with the breadcrumb mixture, pressing to adhere.
4. Lightly spray the air fryer basket with olive oil and place the coated chicken nuggets in a single layer.
5. Air fry for 10-12 minutes, shaking halfway through, until golden brown and crispy.
6. Serve hot with your favorite dipping sauce.