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Health condition · 32 recipes

❤️ Heart-Healthy

Recipes rich in omega-3s, fibre and unsaturated fats.

Omega-3 richLower saturated fatVegetable-forward

A heart-first approach: more oily fish and vegetables, less saturated fat and salt, using the air fryer to cut oil without losing crunch.

Heart-Healthy recipes

🍤 Crispy Air-Fryer Salmon Fillets with Herb Crust Seafood
High Protein

Crispy Air-Fryer Salmon Fillets with Herb Crust

Enjoy perfectly crispy salmon fillets with a flavorful herb crust, made easily in...

⏱ 22 min 🔥 280 cal ★ 4.7
🍤 Crispy Cajun Salmon Bites in the Air Fryer Seafood
High Protein

Crispy Cajun Salmon Bites in the Air Fryer

Savor these crispy cajun salmon bites, perfect for a healthy snack or meal. Bursti...

⏱ 20 min 🔥 220 cal ★ 4.7
🍤 Crispy Air-Fryer Fish and Chips Delight Seafood
High Protein

Crispy Air-Fryer Fish and Chips Delight

Enjoy a healthier twist on a classic with our crispy air-fryer fish and chips, per...

⏱ 35 min 🔥 350 cal ★ 4.7
🥦 Crispy Air-Fryer Cauliflower Wings Veggies
Vegan

Crispy Air-Fryer Cauliflower Wings

These crispy air-fryer cauliflower wings are a guilt-free snack that packs flavor...

⏱ 25 min 🔥 120 cal ★ 4.6
🥦 Crispy Garlic Parmesan Brussels Sprouts Veggies
Vegan

Crispy Garlic Parmesan Brussels Sprouts

Enjoy these crispy air-fried Brussels sprouts tossed in garlic and parmesan for a...

⏱ 25 min 🔥 80 cal ★ 4.6
🥦 Crispy Air-Fryer Roasted Carrots with Herbs Veggies
Vegan

Crispy Air-Fryer Roasted Carrots with Herbs

Enjoy a delightful side dish of crispy roasted carrots seasoned with fresh herbs,...

⏱ 25 min 🔥 80 cal ★ 4.6
🥦 Crispy Air-Fryer Eggplant Chips Veggies
Vegan

Crispy Air-Fryer Eggplant Chips

Enjoy these crispy air-fryer eggplant chips as a healthy snack or side. They're ea...

⏱ 25 min 🔥 100 cal ★ 4.6
🥦 Crispy Air-Fryer Asparagus with Parmesan Veggies
Snack

Crispy Air-Fryer Asparagus with Parmesan

Enjoy this crispy air-fryer asparagus topped with parmesan for a healthy, deliciou...

⏱ 15 min 🔥 80 cal ★ 4.6
🥦 Crispy Air-Fryer Corn Ribs: A Healthy Delight Veggies
Vegan

Crispy Air-Fryer Corn Ribs: A Healthy Delight

Enjoy these crispy air-fryer corn ribs, bursting with flavor and perfect for a hea...

⏱ 25 min 🔥 120 cal ★ 4.6