The Differences Between Low-Intensity and High-Intensity Cardiovascular Exercise

The Differences Between Low-Intensity and High-Intensity Cardiovascular Exercise Cardiovascular exercise is an important part of a healthy lifestyle, and there are many different types of cardio workouts to choose from. One of the most important distinctions between different types of cardio is the intensity level. There are two main categories of cardio: low-intensity and high-intensity. 

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