Crispy Cajun Air-Fryer Chicken Bites

These air-fryer Cajun chicken bites are a fantastic way to enjoy a crunchy snack without the guilt. Coated in a spicy Cajun seasoning, they offer an explosion of flavor while remaining low in calories.

Perfect for meal prep or a healthy appetizer, these chicken bites are ideal for anyone looking to add protein to their diet while keeping things crispy and delicious. Whether you’re a busy professional or a parent on the go, this recipe fits perfectly into your lifestyle.

Ingredients

• 500g chicken breast, cut into bite-sized pieces
• 2 tablespoons olive oil
• 1 tablespoon Cajun seasoning
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 1/4 cup whole wheat breadcrumbs
• Cooking spray

Method

1. In a bowl, combine chicken pieces with olive oil, Cajun seasoning, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well.
2. Add breadcrumbs to the chicken mixture and toss until evenly coated.
3. Preheat air fryer to 200°C (400°F). Lightly spray the basket with cooking spray.
4. Place the chicken bites in a single layer in the air fryer basket. Cook for 10-12 minutes, shaking halfway through for even crispiness.
5. Check for doneness; chicken should be golden brown and cooked through. Serve immediately.